Recipes

Allergy-friendly recipes
This collection of recipes is dairy-free, sugar-free, nut-free, gluten-free, egg-free and soy-free.
Cheesey (no-cheese) queso dip
Chocolate
Chocolate banana pops
Chocolate muesli bars
Dairy-free probiotic berry coconut smoothie
Golden blueberry muffins
Raspberry chocolate truffles
Sugar-free sweetened condensed coconut milk

Breakfasts
Apple and cinnamon porridge/oatmeal (soaked)
Apple baked breakfast muesli/granola (soaked)
Banana coconut pikelets (grain-free)
Blender vanilla oat pancakes (soaked)
Breakfast muesli/granola (soaked)
Chai spiced breakfast muesli/granola (soaked)
Chocolate caramel protein shake
Chocolate oatmeal breakfast pudding (soaked)
Satisfying grain-free granola (Trim Healthy Mama)
Scottish breakfast pancakes (soaked)
Tropical breakfast risotto

Light meals, sides, soups and salads
Butter chicken soup
Carrot and apple salad
Chunky salad
Cream potato chunks
Mexican rollups
Mince and zucchini rissoles

Dinners
Spicy beef casserole (slow cooker recipe, gluten free)

Breads and crackers
Dinner rolls (breadmaker recipe)
Mediterranean scrolls
Naan bread
Potato focaccia
Sesame oat crackers (soaked)
Sourdough bread (breadmaker recipe)
Sourdough bread (hand-made)

Sweet treats
Banana muffins (soaked)
Mini plum crumbles

Drinks
Banana berry smoothie (with leafy greens)
Berry delight smoothie
Chocolate caramel protein shake
Chocolate dream smoothie
Drinking chocolate mix (fructose-free)

Condiments, spreads and dips
Almond butter
Basil pesto
Caramelised onions
Capsicum and tomato pasta sauce
Feta cheese
Herby salad dressing
Mexican seasoning mix
Mint sauce
Queso - a cheesy Mexican dip
Roast vegetable seasoning mix
Tomato pasta sauce

Ingredient preparation
Beans and legumes
Brown rice
Chicken - how to dissect a whole chicken into parts
Chicken stock
Chicken fat
Chickpeas
Liver
Millet
Roast capsicum
Spinach/silverbeet - cooked to reduce oxalic acid
Sprouted flour
Sugar-free sweetened condensed coconut milk
Tomatoes - how to freeze whole
Yoghurt - how to turn one yoghurt sachet into four batches