Wednesday, July 22, 2020

Melanoma update: Treatment and Diet

Hi friends,

Yesterday marked eight weeks since my big melanoma surgery.

Life is mostly back to normal now, bar the odd blood test, physiotherapy appointment, meet-up with my oncologist and immunotherapy infusion. This week felt like a busy one since I had all four of those appointments to fit around my kids' new school term and activities.

Today the kids went to their one-day school for the first time and they LOVED it. I was blown away by how excited they were when I picked them up, especially the girls. It sounds like they learned things and had a fun day, so I'm grateful for that answer to prayer.

While my children were at their one-day school, I had a physiotherapy appointment and then my second immunotherapy infusion. Both these appointments took place at the same private cancer treatment centre.

I'm incredibly grateful to the charity PINC&STEEL for funding my physiotherapy today, because I received massage of my surgical site as well as laser treatment, which both worked to smooth and soften the area amazingly. I can't believe how different it feels after just one treatment. And my shoulder hurts less too, because the scar tissue isn't pulling quite as tightly. Long may that last.
Surgical scar after massage and laser treatment.
Immediately after my physiotherapy appointment, I received my second Keytruda immunotherapy infusion. I was able to pay for this week's infusion with insurance money, which came through last week. Praise the Lord!

My blood test earlier in the week showed that one of my liver counts was slightly raised, so please pray for my liver - and my entire body - that I don't suffer negative side effects to the treatment. It wasn't elevated enough to discontinue my treatment, but I'm sure my oncologist will be watching it. 

While I was receiving my infusion, I ate about half a giant salad. I started eating these a few days ago, when we were holidaying at the beach. I got the recipe for it from Chris Wark's cancer-fighting protocol. It worked for him and he was Stage 3C like me, so I'm happy to try it too. Today's salad was a mix of a store-bought and home-grown vegetables, topped with a homemade superfoods dressing and a few raw almonds that I had soaked for 36 hours and then dehydrated to make them crunchy again. 

For the next 90 days I'll be eating/drinking raw fruit and vegetables 99% of the time. 
At the moment this raw vegan diet looks like a superfoods smoothie in the morning and one or two giant salads later in the day. Chris Wark recommends drinking a smoothie for breakfast, then eating two big salads for lunch and dinner, and drinking as much fresh vegetable juice as you can around that. However, finding the time to prepare and eat just one ginormous salad is tricky, let alone two. 

Surprisingly, I haven't been getting hungry with eating all plant-based, so maybe one big salad a day will be enough for me. Fresh fruit and vegetables don't seem to work up my appetite. 

I'm going to be borrowing a juicer from my friend, Michele, so that I can start incorporating raw juice too, although I'm not quite sure where I'm going to set that up in my tiny kitchen, or how I'm going to keep on top of the juicing and cleaning up. 

That's a problem for another day. 

After the 90-day raw period, I'll slowly reintroduce cooked vegetables and pulses, and possibly fish. I'm still trying to figure it all out so, if you've done Chris's protocol, please send me your tips and tricks. 

While we were on holiday last week, I also read Jane McLelland's book, How to Starve Cancer Without Starving Yourself. Jane's story fascinated me. She managed to heal herself from stage 4 cervical cancer (and then metastatic lung cancer and then radiotherapy-caused leukemia) by a combination of diet, exercise, surgery, radiotherapy, chemotherapy and off-label drugs. She used the off-label drugs to block her cancer's ability to feed itself along the glucose, glutamine and fatty-acid pathways and then she delivered the killing blow to her weakened cancer cells with chemotherapy and high-dose IV vitamin C taken in conjunction with NSAIDS. (This is a very quick/incomplete summary of what she did, so if you're interested in finding out more about Jane's story and protocol, I recommend reading her book.) 

I'm doing a little bit of Jane's protocol, but after speaking with my oncologist this week, have decided not to do all of it while I'm receiving my immunotherapy treatment, as many of the off-label drugs Jane McLelland recommends can have side effects on internal organs, and I'm already treading a fine line there with my current treatment. 

It's good to have Jane's protocol up my sleeve, however, in case the Keytruda doesn't work for me. 

I believe that's all my news for now. Thank you for your continued love, support and prayers. We have been carried through by so many people, and I can't imagine doing this without the help of others and their prayers.

Love Emma

Tuesday, July 7, 2020

Our homeschool plans for term 3, 2020

Well hello again!

It's been six weeks since my big melanoma surgery and you can tell I'm feeling a lot better because I'm writing a blog post again. I got my surgical drain out on Friday under another general anaesthetic and am relieved to have it gone. Because the drain had been in for so long, it had adhered to my shoulder muscle and couldn't be pulled out while I was awake. However, getting it taken out in theatre was such a quick procedure that I bounced back in no time. I already have much more movement in my shoulder, just because there's no longer a drain pressing in on it.

Anyway, enough about boring/gross medical things. Today I wanted to share our plans for the coming school term, since we have made a small but significant change in order to accommodate my ongoing treatment requirements. We've decided to enrol the kids in a small, local, private school one day a week.

It means I can book my immunotherapy and physiotherapy sessions for that day, and won't have to drag the kids along to my appointments, or leave them with Paul and interrupt his work day.

Instead, the kids will get good quality teaching and social time with their friends.

And, as an added benefit, the school seems to run in-line with the classical education style of teaching I prefer, so it will complement and enrich my children's home education. For example, the kids will be learning a new poem each week, which is so great for their developing minds.

This will be Master J's first experience of formal education without me, so I'm not sure how that's going to go, but I will try to prepare him as best I can. We already know several other families that go to the school and the kids have some lovely friends there, so I'm hoping that will help ease everyone's transition.

Apart from the one-day school, we are also going to participate in classes at one homeschool group next term. We'll probably sign up for a mixture of art and science classes. The homeschool group hasn't been running since the end of term one because of lockdown, and we've all really missed it.

The girls are also doing netball over the winter terms and are in the same team as each other, which is so wonderful as it means we only have to go to one training and one game per week. They've already played a couple of exciting games.

Both girls are also continuing with their music lessons, although Miss S's wonderful piano teacher moved away over lockdown, so her lessons are all run via Skype now.

Master J was doing swimming lessons until lockdown happened, but those have been cancelled and we've been informed won't be resuming in term three either.

At home we are continuing on with our normal Good and the Beautiful for language arts and geography, Math-U-See for maths and Story of the World for history. Business as usual there.

We are all happy to be on holiday at the moment. When lockdown meant we couldn't go away in the Easter holidays, we decided to just carry on with schooling, so no one has had a break since the summer holidays. We are hoping to get away to the beach for some of these holidays and I, for one, am looking forward to it.

What are your holiday plans?

Monday, June 8, 2020

Surgery and recovery

Hi friends, I wanted to do a post to let you know where we are at with my melanoma journey. The last time I posted, I shared the news that I had been diagnosed with stage 3 melanoma when a lymph node biopsy next to the melanoma site in my neck came back positive for cancer cells.

A full-body PET CT scan then showed us that the melanoma had spread into at least three of the closest lymph nodes, as well as to my parotid gland (which produces saliva), so I was booked in for a left partial parotidectomy, a selective lymph node dissection of all the lymph nodes on the left in levels 2 to 5 of my face and neck - around 50 of them, and the removal of some of my shoulder muscle.

That surgery took place two weeks ago at North Shore Hospital.

When my surgeon first described the surgery to me, I was so overwhelmed that I thought I was going to vomit. That feeling lasted for about 24 hours, but I was covered by so much prayer that God's peace soon replaced my fear and I didn't feel anxious again, even as I was wheeled into surgery.
Paul and I having our last hug before surgery.
If you have prayed for me at any point during this time, thank you. Really, truly. Thank you. Your prayers are getting me through this.
Upon hearing I was having surgery, our wonderful church set up a meal train for my family, so that Paul wouldn't have to worry about cooking meals while I was in hospital, or for the two weeks after that either. Other friends saw the link and jumped in on the meal train, so my family has been enjoying the delicious provision of many wonderful home cooks these past weeks. We have enough leftovers and meals in the freezer now, that we probably won't have to cook for another three weeks after the meal train ends.

This has been a real blessing because my energy levels have been low since surgery and Paul has had to do everything around here. I find myself falling asleep at odd times during the day. It's all part of the healing process, I guess.

People who live too far away to cook for us have sent flowers and care packages instead, which have been so wonderful and have really boosted our spirits as a family. My kids keep saying, "Wow Mum, you're so loved!" And I've really felt that love during this time. Thank you everyone who has blessed us with gifts or messages of love.
After surgery, recovering in my ward. 
Paul's mum stayed with our family while I was in hospital, so she could homeschool the kids and Paul could visit me.

I spent four nights in hospital after the surgery, in a room I shared with three other ladies. Sharing a room provided me with something to think about besides myself, which was good as I was too tired to read or do anything else to pass the time. My legs were fitted with massaging cuffs to help prevent blood cots, so I was pretty well tied to the bed except for when I got unstrapped to visit the toilet.

I quite liked having my own massage therapist machine. I called it Sven.

The hardest thing about sharing a room was that my sleep was very interrupted. When one of the other ladies had a rough night, we were all kept awake. It was hard for me to hear other people suffer. I wanted to be able to help, but couldn't do much more than pray.

I greatly admired the nurses who were able to deal with everyone's pain in such a steadfast and compassionate manner. I did manage to fall asleep easily and often while in hospital, but my sleeps were quite short. I had two drains in my neck, which put pressure on my throat, so I found it best to sleep upright. I loved that my hospital bed had controls which allowed me to move it into a sitting position with the push of a button. I missed the bed when I came home, if nothing else from hospital.
Paul visited me in hospital every day. (I was only allowed one visitor a day because of COVID 19.) He was a good visitor, because if I looked tired, he told me to go to sleep.
Eating a superfood chia seed pudding that Paul made. 
He also brought me nourishing homemade chicken stock, superfood collagen enhanced smoothies and superfood chia seed puddings from home to help me heal. And when we realised we couldn't get them in the hospital, he also brought me liposomal vitamin C and Spatone iron supplements. I had the misfortune of getting my period on the day of surgery, so I had that to deal with on top of everything else, and my iron gets low at the best of times. (Sorry if that was TMI.) Spatone really helps boost my iron levels, and it doesn't make me nauseous like some other iron supplements do.
Here's a look at my suture lines and my puffy post-surgery face on my last day in hospital. I wasn't allowed to use shampoo or conditioner on my hair, so I had just washed it with water and that wasn't cutting the mustard. Greasy hair is the worst! I felt so gross.

My pain levels haven't been too bad. The surgical area is mostly numb, although I'm now starting to get electric shock type feelings as nerves reactivate, especially across my chest.
One of the things I was worried about, going into surgery, was whether the surgeons would have to cut my nerves to get access to the cancer. The two that were most at risk were the nerve that controls my lower lip and the accessory nerve that controls my shoulder. Thank God, neither nerve was severed, although the tumour had to be peeled off the nerve that controls my lip, so it is still in shock. When I smile broadly, my whole mouth moves to the right because my nerve doesn't pull back on the left. The surgeons are hopeful this will recover in time.

My left eye has also been weak since surgery. I'm not able to close it as tightly as the right, and it gets blurry quite often. This seems to be resolving though, as my facial swelling reduces.
Last Wednesday, I met with one of the doctors on my surgeon's team. He gave me the pathology results from my surgery. Cancer had spread into levels 2 and 3 of my neck, but not 4 and 5. This is reasonably good news, as it means we are hopefully ahead of the spread of cancer. Of course, with melanoma, there can still be stem cells floating around, so I'll need some kind of treatment going forward to deal with those.

My melanoma nurse took my stitches out at the same appointment last week, so I've been held together by steri-strips ever since. The suture line is healing really well. It's in the natural crease of my neck, so I don't think it will be very noticeable at all.
Today I washed my hair with shampoo and conditioner, and it felt amazing! It really lifted my spirits. Greasy hair was getting me down.

Tomorrow, I have a Zoom physiotherapy appointment, which I'm looking forward to as my left shoulder gets very sore if I use it and I have limited motion in my neck. Here's hoping my physiotherapist will be able to work her magic on me. I also hope I'll be able to have in-person physio appointments soon, now that we're moving to Level 1 here in New Zealand.

On Wednesday, I'll be meeting with my surgeon to discuss medical treatments going forward. While I'm there, I also hope he elects to remove my remaining drain, as it's a real bother. We've been waiting for my outputs to get below 20mls in 24 hours, but they're sitting pretty steady at about twice that amount. I know I'll be a lot more comfortable once the drain is out.

And I think that's all my news for now. If you have any questions, feel free to ask them in the comments below.

Thank you again for all your support and prayers. We are being carried along by your love and God's goodness.

Sunday, April 26, 2020

Finding out I have melanoma

As many of you know, I received a stage 3 melanoma diagnosis a few days ago. It came as quite a shock.

At the start of the week I actually thought I had a stage 0 diagnosis, because the only information I had received was a text message with a cryptic initial pathology report that mentioned the words melanoma in situ. I had googled that phrase and seen it meant pre-melanoma or stage 0 melanoma, so I had thought I was in the clear and would just need one more outpatient surgery to have a larger 0.5cm margin taken to ensure I stayed free from melanoma.

I had been waiting for around six weeks to speak to someone who could confirm that for me.

Two weeks ago, I received a phone call from a hospital booking clerk telling me to keep my phone handy because a doctor was going to call me, but the promised phone call never came. And then I received another phone call from the booking clerk asking me if I could come into North Shore Hospital for a face-to-face consultation with the surgeon. I could.
That meeting took place last Tuesday, 21 April.
Because of the pandemic, I was the only person in the waiting room. It was kind of eerie. Most of the chairs had been stacked against a wall. Despite that, I still had to wait an hour to see the surgeon, who was apparently working in another part of the hospital and hadn't expected my particular clinic to start until later. Because of the pandemic, she was meeting me in an outpatient area that is usually only used for medical queries, so things were a bit scrambled.

I figured the meeting was to discuss the larger 0.5cm margin surgery, but I asked the surgeon, just to double-check, that the excision had shown a melanoma in situ. She told me that no, it was a level 1 melanoma, otherwise known as a thin melanoma. Still very treatable with a 1cm margin outpatient surgery and the only reason she had wanted to see me face-to-face rather than doing the planned phone consultation was because she wasn't sure how close to my ear the site was and wanted to get a good look in case we needed to do a skin graft or pin my ear.

Well, that turned out to be not a problem. The site was far enough away that there would have been plenty of skin for that simple surgery.
It was lucky I did see her face-to-face, however, because a couple of weeks before my appointment, the lymph node next to the melanoma site had begun to swell. The surgeon was able to do a needle biopsy then and there, which she hoped would just show that the lymph node had swollen from the trauma of the excision.
That was my hope too.

Because my lymph node was swollen, the surgeon booked me in for a CT scan to get a good look inside the lymph node, but she told me this would be upgraded to a PET scan if the biopsy contained melanoma cells.

Two days later, I got the phone call no one wants to get. My surgeon had just ordered a PET scan for me. The lymph node did indeed contain melanoma strands.

I was trying to get my head around this and still remain sentient enough to ask her questions while I had her on the phone. I managed to find out that the PET scan would be a full-body one and that I would be injected with a glucose-based substance for it.
And then I started crying. I had to apologise and explain that I was feeling quite overwhelmed. She then started apologising about the fact she had to tell me all of this over the phone, but she hadn't wanted me to get alarmed when I saw that my booking was now for a PET scan.

To be honest, I preferred hearing it over the phone, because I didn't have to go through the ordeal of getting to the hospital by myself, waiting for an age in the waiting room, all the while trying to tamp down my growing anxiety. Instead, as soon as the phone call was over, I was able to walk downstairs and hug my husband.

The surgeon did put me in touch with a melanoma nurse, who I can reach out to and ask any questions I may have. The nurse will also follow up on my case to make sure all the scans and procedures happen as they should. I haven't thought of any questions yet. Really, I'm just waiting to see what the PET scan shows - if any other areas light up with cancer, to see how extensive my general surgery will be.

At this point, I haven't received my PET scan booking. I imagine that won't come through until after the long weekend. I am scheduled to meet with my surgeon on 6 May and she's hoping my PET scan results will be back by then, so I hope she's right and the wait won't be too long.

However long the wait does turn out to be, I plan to use this time in drawing closer to my Lord and appreciating my precious family.

I have chosen to make all of this public because I would love for as many people as possible to battle for me in prayer.

Thank you my friends. I will keep you updated on any further developments.

Emma xx

Saturday, April 25, 2020

What we ate, week ending 25 April 2020

I wasn't planning to go to the supermarket this week, but I had an appointment at North Shore Hospital on Tuesday that left me feeling quite jittery (from the local anaesthetic), so I decided to head to the nearby PAK'n'SAVE to give me time to walk around and calm down before driving back over the Harbour Bridge.

There were no queues at the supermarket and everything was well-stocked and well-priced. It was like a dream from the olden days. (Not that I'm hating these newer, slower-paced times. Far from it.)

While at the supermarket I did another big two-week shop. I'm enjoying not having to go to the supermarket as often, but our fridge isn't that big so I'm always shuffling food around, trying to find what I need. It's annoying so I'll probably go back to once-a-week shopping when all of this is over.

I got the news on Thursday afternoon that melanoma has spread into my lymph node, so that threw a spanner in the works for me, mentally. Paul took over making the dinners towards the end of the week while I processed things so I didn't get many photos, but here's what we ate...

Breakfast - Paul cooked French toast for everyone. I ate Chocolate Chia Seed Pudding topped with frozen raspberries.

Lunch - Leftover macaroni and cheese, leftover pizza.

Snack - Pumpkin bread; mandarins and feijoas from the garden. We also decorated banana chocolate chip muffins with chocolate icing and Sketch goblin toppers to celebrate the fact my husband's game, Regicide, became fully funded on Kickstarter. (You can see my photo of the cupcakes over on Instagram.)

Dinner - Honey Mustard Chicken Thighs served on rice (cooked in homemade chicken stock) with a side of Summer Cob Salad to use up some of the tomatoes and basil from my garden (pictured above). I didn't have avocado for the salad so I subbed in cucumber instead. This was my first time making the honey mustard chicken recipe and it was so good; I'll definitely be making it again.

Breakfast - Paul cooked the kids baked beans on toast. I intermittent fasted.

Lunch - For the kids I made leftover French toast from Sunday that I reheated in a frying pan, sausage rolls, apple slices dipped in peanut butter, and feijoas from our garden. For myself I made Quick Keto Toast topped with basil pesto, tomatoes from our garden and hemp hearts.

Snack - Pumpkin bread, apples and feijoas.

Dinner - Chicken chippee wraps (pictured above), featuring tomatoes, coriander and lettuce from our garden, as well as diced cumber and grated carrot and cheese. My eldest daughter and I made our wraps using lettuce, while the younger two kids used tortillas to contain all their fillings.

Breakfast - Paul cooked waffles for everyone (pictured above).

Lunch - I ate some leftover Summer Cob Salad and rice before heading off for my doctor's appointment. Paul cooked two-minute noodles for himself and the kids.

Snack - Plums, mandarins, apples, feijoas. (I got a whole lot of yummy fruit at the supermarket.)

Dinner - Chicken chippee wraps again. Paul was in charge of cooking, because I wasn't sure how I'd be feeling after my doctor's appointment, so he made our winner chicken dinner that everyone loves. No one complained about having it twice in a row. The kids were actually excited when I joked that it was all we were having for dinner from here on in.

Breakfast - Paul cooked French Toast for the kids.

Lunch - The kids had 2-minute noodles and fruit.

Snack - Fruit - feijoas, plums, mandarins and apples.

Dinner - Spaghetti and meatballs.

Breakfast - The kids ate cereal; I had a little bit of leftover spaghetti and meatballs.

Lunch - The kids had sandwiches and more cereal; I ate some of the filling from the night's stuffed capsicum dinner, which I prepared early in the day.

Snack - Feijoas, mandarins and plums.

Dinner - Quinoa Stuffed Bell Peppers - I loosely based my recipe on the Damn Delicious one, but I used a can of chilli beans and half a jar of salsa in place of all the beans, tomatoes and spices her recipe calls for, because that's what I had. This meal was vegetarian and really delicious. The kids were all worried going into it, heck, I was worried for them, but they all found it surprisingly "not terrible." I was glad I had prepped the meal early in the day, because I don't think I would have been in any head space to cook it from scratch after getting the phone call from my surgeon.

Breakfast - Cereal for Paul and the kids.

Lunch - I made peanut butter sandwiches and a medley of sliced fruit for the kids.

Snack - Fruit.

Dinner - Pumpkin Macaroni and Cheese. I was grateful that I had frozen an extra one of these last week, because it made for the easiest meal. I just pulled it out in the morning to defrost, and then Paul baked it in the oven come dinner time.

Meal prep for the future - This is a side-note, but I cooked a tomato soup to use up the pile of tomatoes that was growing on our kitchen bench. It was a simple recipe - lots of butter, an onion sliced into wedges and a heap of tomatoes. I cooked that down on a low heat to caramelise, and then added about 300 mls of chicken stock, salt and pepper and cooked it for a while longer. It smelt heavenly by the time it was finished. I froze it to eat as a future meal.

Breakfast - Cereal.

Lunch - I made bread-maker dinner rolls and Paul served them with sliced fruit and vegetables.

Snack - ANZAC cookies and fruit. I tried to make the ANZAC cookies a little bit healthier for the kids by using half rice malt syrup instead of golden syrup, and substituting Natvia for some of the sugar. It worked okay, but the biscuits crisped up way too fast and were slightly dark around the edges when I pulled them out of the oven. The kids seemed to like them fine anyway.

Dinner - Paul made Red Curry on Rice. This was a chicken dish and he used a store-bought red curry paste for the flavour, but also added keffir lime leaves, fish sauce and coconut cream, as well as sliced capsicums, carrots and broccoli. He cooked the rice in half chicken stock/half water for added nutritional value and flavour.

And there you have it - another week of meals from my household to yours.

I probably won't do a meal post next week as I'm not really thinking about food at the moment, but I hope you found some inspiration here to keep you creating delicious and satisfying meals in your home bubbles.

Bless you all and thank you for your prayers, those of you who are praying. I really appreciate them.

Love Emma xx

Sunday, April 19, 2020

What we ate, week ending 18 April 2020

Hey friends! How are you doing?

We're doing well. It has been a couple of weeks since my last supermarket shop, so I'm very grateful for my local dairy, which has kept us stocked in bread, flour, milk, cream, bananas, apples, onions and other essential food items like chocolate. I'm also grateful for my garden, which has provided us with fresh fruit and vegetables.

I think I'll try to go another week at least before heading to the supermarket. There are still lots of things in my freezer I'd like to use up, rather than stacking more food on top of them.

Breakfast - The kids had cereal and Easter eggs (Happy Easter!). I made myself a tuna salad (pictured above) with plain tuna, cottage cheese, diced apple and celery, and a few leaves of spinach, lettuce and coriander from my garden. The salad didn't have as much flavour as I would have liked.

Lunch - Paul cooked us all French toast; I also finished the last slice of mince and cheese pie from Saturday night's dinner.

Snack - More Easter eggs.

Dinner - Honey soy chicken kebabs, homemade potato wedges and green peas.

Breakfast - The kids had cereal; I intermittent fasted.

Lunch - Feijoa smoothies and salami slices.

Snack - Paul made popcorn and fairy bread because the kids were doing an online Minecraft birthday party for their cousins.

Dinner - Slow Cooker Korean Beef on rice cooked in homemade chicken stock and served with a side of stir-fried vegetables. I got gravy beef on special at my last supermarket shop, and I've seen Frugal Fit Mom make this recipe a lot, so I decided to give it a try. It turned out delicious. We ate it all, with no leftovers.

Breakfast - The girls and I had sugar-free chocolate frappes (made with homemade milk kefir, vanilla protein powder, cocoa powder, Natvia and Strawberry Kids Good Stuff); I also wanted something to crunch on, so I ate a few crackers topped with basil pesto and tomato slices; Master J ate cereal. (Sultana Buds, to be precise.)

Lunch - This was a bit of a hodge podge lunch: Miss S had Milo Cereal; Master J had feijoas from our garden and a few slices of salami; Miss L had a salami salad sandwich; I made myself another tuna and cottage cheese salad, but this time I added basil pesto and lots of cherry tomatoes from my garden for increased flavour.

Snack - Feijoas

Dinner - Nachos (pictured above). There was enough beef/refried bean mixture leftover from this meal to make 12 burritos to freeze for future meals.

Breakfast - The kids ate cereal; I had my world famous Chocolate Chia Seed Pudding.

Lunch - Overnight bread and salami sandwiches.

Snack - Feijoas from the garden (pictured above).

Dinner - Lime and chilli butterfly chicken, roast potatoes and green beans.

Breakfast - The kids had their usual cereal and I once again ate Chocolate Chia Seed Pudding.

Lunch - Stove popped popcorn and homemade banana ice cream (pictured above). This was actually healthier than it looks, as the ice cream was made with frozen bananas, cream and vanilla protein powder.

Snack - Chocolate chip cookies and Banana chocolate chip muffins. (I had a bit of a baking day.)

Dinner - Chicken enchiladas (using up the leftover chicken from Wednesday night's roast chicken and the leftover sour cream from Tuesday's nachos, as well as some grated zucchini from our freezer.

Breakfast - The kids ate cereal; I intermittent fasted.

Lunch - I cooked bacon for the kids and served it with a platter of feijoas and New Zealand cranberries from our garden. I then used the bacon grease to cook eggs from our chooks and tomatoes from our garden for me.

Snack - Chocolate chip cookies and Banana chocolate chip muffins that I had baked the previous day.

Dinner - Homemade pizza (pictured above). We saw a cute video of a one-year-old Miss L making pizza with her daddy on Facebook memories, and it inspired us to make pizza again. I made the dough in the bread-maker, and then we divided it up so everyone got to choose their own toppings. This dinner went down a treat. Everyone loved it and that NEVER happens. I served sliced apple and carrot on the side, because we all like having something fresh to crunch on with our meals.

Breakfast - The kids had Up & Go, which I had bought for a homeschool camping trip we were meant to go on before we decided to self-isolate. (Our family chose to self-isolate a week before the government made in mandatory.) I ate leftover enchiladas from Thursday.

Lunch - Leftover pizza.

Snack - Feijoas and apples for the kids. I ate Easiyo banana yoghurt. (I bought Easiyo sachets in every flavour, so we can enjoy fresh yoghurt during the lockdown.)

Dinner - Pumpkin macaroni and cheese served with a side of buttered green beans and peas topped with sliced almonds (pictured top). We had our best ever pumpkin harvest this summer, so I've been adding pumpkin to all sorts of recipes. I had enough macaroni and cheese to freeze half in a lidded Pyrex container for another dinner. I also had some pumpkin puree leftover, so I whipped up a couple of loaves of Pumpkin Bread.

There endeth our week of meals. What's been cooking in your bubble?

Saturday, April 18, 2020

Frugal Fun in quarantine

Hey friends!

It's been a while since I've done a Frugal Fun post, but what better time to do one than now? It's not like we can go to the shops and spend a heap of money anyway, and with the economy taking some hits due to the pandemic, it's good to be wise with the money we do have.

Here are some of the frugal things I've done over the past few weeks. I'd love to hear what you've been doing too, as that helps inspire me and my other readers to find creative ways to save money.

In the home
The girls and I made beeswax wraps in a variety of sizes just before the lockdown. We haven't really needed the smaller ones, since we're not packing lunch-boxes at the moment, but I've been using the larger ones to cover my Overnight Bread bowl.

We made the wraps out of fabric we already had - some bought and some cut out of old clothing. The beeswax has been sitting in my cupboard for many years. I originally bought it at a farmers' market, with good intentions of making balms and lotions, but I have to confess, this is the first time I've used it.

To make a beeswax wrap, simply sprinkle a fabric square with grated beeswax and iron it between two sheets of baking paper. Cover your ironing board with a towel first, to soak up any melted beeswax that might go wandering.
I printed off two Regicide posters, one for Master J and one for Miss L, to stick up on their bedroom walls. Regicide is a fun card game my husband helped create, and it's currently running on Kickstarter so that he and his co-collaborators can raise the funds to print it. You can order Regicide through Kickstarter and, if it reaches its funding target, you'll get a copy sent to your door. (It's really close to reaching its target. Woohoo!) Our whole family is excited about Regicide. We played a game of it last night, just using a regular deck of cards, and were soooo close to winning. We were down to defeating the last evil king and thought we had it in the bag, when we lost. There are instructions up on Kickstarter about how to play the game, so you can play it for free too and see why we like it so much. If you want to print one of the free posters, just scroll to the bottom of the Kickstarter page and follow the instructions there.
We swapped the girls' sleeping arrangement around, because Miss L was getting too tall for the top bunk. With the swap came a chance to freshen up their areas, so I attached a large floating shelf to the wall of the top bunk. Miss S is now using the shelf as her side table up there. I got the shelf for free from an op shop a few months ago. I think it was free because the package had been opened and was missing its screws. I managed to find all the screws I needed in our toolkit, so I was able to attach it to the wall without trouble.
The girls also painted all the smaller pieces of furniture in their bedroom pink, purple and aqua, using tester paints I gave Miss S for her birthday last year.
I hand-sewed a duvet cover for Miss S, to give to her at her upcoming ninth birthday. To make the front, I used a pink flat sheet we don't need, as well as the good ruffled panel from an old duvet cover of mine that had worn out. I made the back for the duvet using a white flat sheet from one of my sheet sets. (We don't use top sheets on our beds, but all sheet sets come with them, so this was a great way to turn a couple of them into something useable for us.) I found a matching set of buttons in my button jar to use for closing the duvet cover.
I recovered a round cushion in some of the leftover pink fabric from the flat sheet, and have been hand-sewing fabric flowers to cover the cushion with. I haven't quite decided on the final flower arrangement yet - they're all still loose at this point - but the cushion will be another gift for Miss S's birthday.
I'm currently turning another one of our flat sheets into a fitted sheet for my king-size bed, because one of my two fitted sheets tore the other day. This is slow going because I'm hand-sewing it, but I'm halfway there. I pulled the elastic out of the torn fitted sheet to re-use in the new one I'm making.

I like to watch TV or YouTube while I'm sewing. The TV helps me feel connected to the outside world, while the sewing helps me feel like I'm still being productive. I recently downloaded the TVNZ OnDemand app to our TV so that I can stream shows for free. My favourite TV show of the last year was The Resident. My favourite YouTubers to watch are Jamerrill Stewart, Frugal Fit Mom, Ana White, This Gathered Nest / Angela Braniff, Farmhouse on Boone, Jordan Page and The Elliott Homestead. My girls love watching Moriah Elizabeth make crafty things and they get inspired by her to create their own fun projects.

In the garden
I've been trying to use as much fresh and frozen food from my garden as possible.
I've been finding all sorts of ways to use tomatoes, as they're still producing well. We've been having them on Overnight Bread and Quick Keto Toast as well as in dinners. I've also made sun-dried tomatoes using my dehydrator, and I've frozen all the other excess tomatoes in ziplock bags, so I can cook with them even after the plants finish producing.
Necessity is the mother of all invention and we've definitely been getting creative with pumpkin, since I harvested a heap of them at the end of summer. I've been taking my queue from The United States and making Pumpkin Bread and Pumpkin Pancakes, as well as Pumpkin Soup, Pumpkin Macaroni and Cheese, and Butter Chicken Soup with added pumpkin.
All the zucchinis and marrows that I grated and froze during the summer months have been making wonderful additions to our dinners of lasagne, spaghetti bolognese, soup and enchiladas.
Although they're not edible, I've been enjoying watching the caterpillars on the swan plant outside my kitchen window turn into crystallises and Monarch butterflies. This week the swan plant was almost stripped bare by the hungry caterpillars, so Miss L helped me shift them to other swan plants around the garden. These swan plants all self-seeded from ones I planted in my garden from seed when we first moved here. New ones keep popping up all the time and we always have butterflies drifting around. It's so beautiful.
I've been picking flowers from our garden to make simple table arrangements that add a burst of colour and fragrance to our days. (Can you spot the Monarch butterfly?)
I moved the chicken coop and chicken run off the raised garden bed they were sitting on so that I could plant that garden out with carrot and beetroot seeds to maximise production over the coming months.
I built a large wooden compost bin out of scrap wood, so that I could add all our garden waste to it and produce compost to top up my raised garden beds with. I've been chopping up all the larger material, like hedge clippings, as I've added them to the compost, to help them break down faster. The yard is looking much tidier now that I have a place to direct all this garden waste.

Your turn! Share in the comments below or over on Facebook any fun or creative ways you've saved money lately.