Wednesday, August 4, 2021

Cooked Overnight Cinnamon Oats (THM E)

Lately this overnight cinnamon oat recipe has been my go-to breakfast because it's a healthy Trim Healthy Mama 'E' recipe that's so easy to make. 

All I do is mix up the ingredients in a Pyrex container (affiliate link) at night and let the mixture soak in the fridge till morning, which is when I microwave it for two minutes to have easy peasy cooked oats ready to eat.

This recipe is a single serve, but go ahead and mix up more batches like I did in the photo above if you have other family members who want to eat these overnight cinnamon oats too. (Actually the bottom two containers hold chocolate overnight oats, but I'll share the recipe for them another time.)

I add psyllium husk and ground flaxseed to the oats for extra nutrition and also for good gut health. 

Here's my recipe for Cooked Overnight Cinnamon Oats (THM E).


  • 1/2 cup rolled oats
  • 1.5 tsp psyllium husk
  • 1 Tbsp ground flaxseed
  • 1-2 tsp cinnamon
  • 2-4 tsp Truvia/Natvia/THM Gentle Sweet or other sugar-free sweetener
  • 1/4 tsp salt
  • 1 cup water or almond milk


  1. The night before you want to eat your cooked oats, mix all the dry ingredients together and then stir through the water/almond milk.
  2. Cover and refrigerate overnight.
  3. In the morning, uncover and microwave on high for two minutes.
  4. Stir and enjoy. 

Serves one. 


  1. Looks good but I don't have a microwave, how would I cook it?

    1. Good question! I haven't tried this recipe on the stovetop so I'm not sure. Let me know if you figure out a way.


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