Friday, April 6, 2018

Clean and Delicious

Hey friends. I wanted to stop in and tell you about this amazing YouTube channel I've been watching lately, called Clean and Delicious, by Dani Spies.

Dani has been inspiring me to listen to my body to figure out when to eat, what to eat and when to exercise. I love how empowering this approach is and for the first time in a long time, am feeling excited about the health journey I'm on.

One thing Dani said that really stuck with me is that there is no race, there is no finish line, there are no gold medals handed out when you achieve your goals, so have grace with yourself. She's really big on listening to your body, because everyone has different dietary requirements and patterns of eating that suit them, so you're the only person who is going to be able to work out what those are.

I highly recommend Clean and Delicious, if you're wanting a little inspiration and encouragement in your life. Dani has a lot of really sensible tips and explanations for improving your health, so I've been having lightbulb moment after lightbulb moment watching her channel.

I hope you get as much out of it as I have.

Emma xx

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