tag:blogger.com,1999:blog-7259440915388487276.post1364262169054439255..comments2024-03-22T02:09:45.406+13:00Comments on Craving Fresh: Losing weight, getting fit, staying healthyEmmahttp://www.blogger.com/profile/10894865592266996002noreply@blogger.comBlogger16125tag:blogger.com,1999:blog-7259440915388487276.post-31167165844561678632012-10-07T11:33:41.607+13:002012-10-07T11:33:41.607+13:00I was put on veg, meat, fish, poultry and eggs by ...I was put on veg, meat, fish, poultry and eggs by my herbalist. I eat lots of good oils and fats, but no sugar, no carbs and no dairy. You would be amazed at how quickly the weight drops off and how energetic you feel in the process.<br />RachelAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-7259440915388487276.post-9696897883583242192012-09-29T03:34:02.386+12:002012-09-29T03:34:02.386+12:00Wish you all the lucks! :) Glad to hear your story...Wish you all the lucks! :) Glad to hear your story.<br />I can relate to this, my <a href="http://edigitalbathroomscale.com/ozeri-touch-digital-bath-scale/" rel="nofollow">ozeri scale</a> also awaken me to have a healthy lifestyle.<br />And I'm very thankful for bathroom scale.<br />Anonymoushttps://www.blogger.com/profile/05091252526509230597noreply@blogger.comtag:blogger.com,1999:blog-7259440915388487276.post-5531944492688030022012-08-15T13:28:48.968+12:002012-08-15T13:28:48.968+12:00good for you! I'll definitely be needing some ...good for you! I'll definitely be needing some tips from you next year to help lose this baby weight. Keep up the great work! Madeleine @ NZ Ecochickhttps://www.blogger.com/profile/09035203946351449709noreply@blogger.comtag:blogger.com,1999:blog-7259440915388487276.post-89837350191296481372012-08-13T13:04:21.474+12:002012-08-13T13:04:21.474+12:00You can do it Emma! Thank you for the post - excel...You can do it Emma! Thank you for the post - excellent plans and info and you've inspired me to do the same. I'd like to lose 10kg and so have decided on three goals for 30 days: 1) to exercise for 20-30 mins every morning (found that I'm more unfit than I thought!) 2) no alcohol and 3) no chocolate (so hard). My leverage is money, as I'm a little short of it at the mo, so I'm to pay my partner $10 each day I mess up so I could be up for $30/day if I'm naughty, eek! Two days in and all is going well... so far.Anonymoushttps://www.blogger.com/profile/14821572853671834834noreply@blogger.comtag:blogger.com,1999:blog-7259440915388487276.post-27826396143935027012012-08-10T22:41:01.140+12:002012-08-10T22:41:01.140+12:00Good on you Emma you can do it.Good on you Emma you can do it.judynoreply@blogger.comtag:blogger.com,1999:blog-7259440915388487276.post-61827027787553858772012-08-08T18:04:25.158+12:002012-08-08T18:04:25.158+12:00I'm trying to get into the habit of running to...I'm trying to get into the habit of running too! I'm finding it really tough to stay motivated. The link to the habitual mastery series was good! Have you heard of the couch to 5k program? It's what I'm doing and it makes it easier to build up to longer distances.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-7259440915388487276.post-8824999446915565622012-08-07T15:58:55.531+12:002012-08-07T15:58:55.531+12:00Thanks Ang! I've just signed up for MyFitnessP...Thanks Ang! I've just signed up for MyFitnessPal. Now gotta figure out how it all works. Good luck with the decluttering! That's one of my continual projects too.Emmahttps://www.blogger.com/profile/10894865592266996002noreply@blogger.comtag:blogger.com,1999:blog-7259440915388487276.post-171645048327916962012-08-07T09:45:44.672+12:002012-08-07T09:45:44.672+12:00Go Emma! Nutrition and fitness is totally my pass...Go Emma! Nutrition and fitness is totally my passion in life (after God and my family!). Have you tried using MyFitnessPal? (Google it or look up on Android or iPhone apps)It's a food diary & exercise journal that you can use online or on an iPod Touch or iPhone. I use it on my iPod which is brilliant. If you sign up, you can add friends for encouragement. My user name is angtheflyingkiwi if you want to look me up! I find it very helpful and informative as it gives you the nutritional breakdown of everything and it's pretty much all done for you (and you can add recipes to work things out too). Keep up the good work, and remember it's all about progress, not perfection! As for me, I'm putting my HOUSE on a diet and tried to get decluttered a little each day! That's MY real problem area!! xAnghttps://www.blogger.com/profile/13885653584393428580noreply@blogger.comtag:blogger.com,1999:blog-7259440915388487276.post-25427645138383800902012-08-06T23:19:11.025+12:002012-08-06T23:19:11.025+12:00Go Emma! That's interesting about the habit f...Go Emma! That's interesting about the habit forming thing, can be useful in many areas of life :)Anonymoushttps://www.blogger.com/profile/12874273438983052621noreply@blogger.comtag:blogger.com,1999:blog-7259440915388487276.post-75107162524803694752012-08-06T21:33:34.236+12:002012-08-06T21:33:34.236+12:00Go Emma! I was actually just looking at your post ...Go Emma! I was actually just looking at your post about this on Facebook. Such a cool goal! I would be much more into doing a big run for a cause than just for myself I think.<br />You are also great. More than great actually. xxEmmahttps://www.blogger.com/profile/10894865592266996002noreply@blogger.comtag:blogger.com,1999:blog-7259440915388487276.post-50202674057004743522012-08-06T21:32:16.675+12:002012-08-06T21:32:16.675+12:00Thanks Sarah. Wow! Three half marathons. Could I d...Thanks Sarah. Wow! Three half marathons. Could I do that? Hmmm. Things to ponder.Emmahttps://www.blogger.com/profile/10894865592266996002noreply@blogger.comtag:blogger.com,1999:blog-7259440915388487276.post-24871122828419037662012-08-06T21:30:09.324+12:002012-08-06T21:30:09.324+12:00Thanks Tashie! You do look amazing. That's so ...Thanks Tashie! You do look amazing. That's so encouraging to hear. Maybe next time we meet up I'll be as fit as you!Emmahttps://www.blogger.com/profile/10894865592266996002noreply@blogger.comtag:blogger.com,1999:blog-7259440915388487276.post-48163412834892362172012-08-06T21:20:00.005+12:002012-08-06T21:20:00.005+12:00If you or anyone else is interested here's my ...If you or anyone else is interested here's my page about peeps choosing an event to do to raise money for Niger www.facebook.com/wairunfornigerEmma Diackhttps://www.blogger.com/profile/17247894334954123417noreply@blogger.comtag:blogger.com,1999:blog-7259440915388487276.post-52885366268538080392012-08-06T21:17:59.415+12:002012-08-06T21:17:59.415+12:00That is so exciting! You can do it Emma! This ye...That is so exciting! You can do it Emma! This year I am going to run a half marathon in November to raise money for a World Vision vegetable garden project in Niger. Have you ever thought about working towards some kind of event and getting sponsored? I really need to lose about the same amount of weight, it is really daunting :(<br />But one day at a time I guess. Thanks for your blog, it's great. You are great actually.Emma Diackhttps://www.blogger.com/profile/17247894334954123417noreply@blogger.comtag:blogger.com,1999:blog-7259440915388487276.post-50105400561660841132012-08-06T21:16:07.503+12:002012-08-06T21:16:07.503+12:00I remember when I ran my 1st 10km and a vowed and ...I remember when I ran my 1st 10km and a vowed and declared that I would never run further than that in my life, it shattered me. I ran three half marathons last year. It's all about baby steps and it certainly helps if you can get a running partner who is at the same level or slightly faster to motivate you and push you that bit further. My sister has just had her third child and was struggling to get out and do some decent exercise so she purchased a treadmill and absolutely loves it.....and now she can run in the rain, hail or snow. Once you get going, you will so feel the benefits, it's that whole body, mind, soul experience of taking time out for yourself and that's important when you have kids, no matter how much you love them. Remember to have your biggest meal in the morning and your smallest one at night and keep away from too many naughty sweet treats...good luck with your goal : ) P.S I've been cooking a lot of recipes out of the Revive Cafe cookbook, it's amazing : )Sarahnoreply@blogger.comtag:blogger.com,1999:blog-7259440915388487276.post-78500080629590960912012-08-06T21:13:13.632+12:002012-08-06T21:13:13.632+12:00You can do it Emma!! I lost 15kgs since Jan, prett...You can do it Emma!! I lost 15kgs since Jan, pretty much doing the same thing as you... and I am running! (Remember how much I struggled running with you when we lived at Albert Street). Now I go crazy if i dont go for my afterwork run- so helps with stress too! I have complete faith in you. Tashie xxAnonymousnoreply@blogger.com