Tuesday, October 22, 2013

Finally, the reason for my low milk supply

Yesterday I learned the reason why I don't produce enough breast milk.

To say this was a relief is an understatement. It was equally devastating, since the problem I have is incurable.

It's called mammary hypoplasia, is thought to affect about 1 in 1000 women, and means I have insufficient glandular tissue (IGT). When my breasts were developing back in puberty, I didn't develop enough of the stuff that makes breast milk.

I figured out my diagnosis by reading this article on Reality Sandwich about milk-sharing. When I got to the part where she describes her breasts, I gasped. Other than the size and stretch marks, she could have been describing mine, and she had such a similar breast-feeding experience to me.

I had to know more.

I've now read a bunch of articles about mammary hypoplasia and have learned it doesn't matter what size breasts you have, the common factors you're likely to have are:
  • wide space (1+ inches) between breasts (cleavage has never been my strong point)
  • asym­me­try (two dif­fer­ent sized breasts-often pronounced)
  • overly large are­o­lae rel­a­tive to breast size
  • tubular shaped appearance of breasts, as they attach to the chest wall in an oval shape between the 3rd and 5th rib, rather than a circle between the 2nd and 6th rib. 
  • little or no change in breast size dur­ing pregnancy
  • little or no engorge­ment or full­ness in the typ­i­cal time period after birth
To varying degrees, I have all of these markers.

Mammary hypoplasia has four levels of severity, according to this study. Type 1 is the least severe and type 4 is the most severe. As far as I can judge, I'm a type 2. Which means I have some lactation success, but still can not and will never be able to produce enough breast milk to support my children.

Paul and I were talking last night and both expressed amazement that no one has ever mentioned this condition to me. I had lactation consultants with both L and S and this never came up.

Did they miss it or did they want to spare my feelings? It would have been so much better to have known what's wrong with me four years ago.

I wouldn't have had to smile and nod to the many well-meaning people who have advised me on ways to increase milk supply.

I wouldn't have got my hopes up with each pregnancy, thinking maybe this time my breasts would kick into action and I'd be able to fully breastfeed, only to have that hoped crushed.

I have really mourned my ability to breast feed with J. I have cried so much, feeling like a failure, and wanting better for him than I can give.

In his first few days of life he lost more than 8 percent of his body weight. That's less than the 11 percent L lost, and less than the 10 percent threshold it's usually recommended to introduce formula at, so I almost had hope.

However, he was only having about one wet nappy a day and by day five he still had urates in his nappy - bright orange streaks that show his kidneys are not getting enough fluid to clear them out. This was despite me breastfeeding around the clock, as much as I possibly could.

I made the difficult decision to introduce formula on day five. At first I only gave it by way of the lactaid, but found it so frustrating to use that I switched to bottles after a couple of days.

I tried to introduce formula as slowly as possibly, to see how much I could feed him of my own milk. Unfortunately J didn't gain weight fast enough so I had to keep increasing the formula and now he's drinking the recommended amount of that.

He still feeds off me at every feed, and overnight I try to only offer the breast, but it's mostly for comfort and for whatever antibodies I can provide.

To encourage what milk supply I do have, I'm taking Blessed Thistle capsules and Fenugreek capsules, drinking nursing tea and eating lots of flaxseed and oats.

I've found a lovely breast milk donor through the Facebook group, Human Milk 4 Human Babies, and am going to pick up my first collection of breast milk from her tomorrow. I'm so excited to see how J responds to that, as he often gets a sore tummy on formula. It won't be enough donated milk to do away with the formula completely, but it will at least give J some purely breast milk feeds.

Even though I feel embarassed sharing about my breast problems online, I wanted to do so in case someone else suffers from the same problem I do and doesn't know it.

I also wanted to share it in case any midwives, lactation consultants or other medical professionals are reading. Women can't always make the milk their babies need, and mammary hypoplasia is one of the reasons.

For these women, it can really hurt to be treated like they're doing something wrong, when their bodies are genuinely failing them.

That said, I've felt very supported by all the people I've worked with.

Saturday, October 12, 2013

Weekly menu plan # 12 - First one with a newborn

Roast cauliflower, capsicum and chickpea salad. 
I've been seriously blessed since J was born. Friends from our new church brought us meals from Monday to Thursday for three weeks to help us through this sleep-deprived time.

The meals were delicious and such a help, it got me wondering what's available for new Mums who don't have a church community to help them out. Bellyful is the answer. It's a charity that provides meals for families with new babies or illness. Very cool. Worth supporting if you've got the time.

I really enjoyed all the different meals I got to try over the past three weeks, but now I'm in charge of our menu again so I want to focus on the Trim Healthy Mama way of eating. It seems to be the best plan for giving me energy and helping me lose weight.

I have been eating the odd Trim Healthy Mama meal over recent weeks, and especially appreciated this chocolate muffin recipe which could be grabbed and eaten one-handed while feeding J. I've made the muffins dozens of times now, each time a little differently, but I always love it.

I've also been blending up a big THM smoothie or frappe each day and storing it in a jar in the fridge so I can grab a glass when I want something refreshing and hydrating. I think these drinks are going to be a way of life for me now. They always seem to hit the spot.

With this coming week's menu plan, I'm conscious that I need clear room in the freezer for a quarter home-kill cow we're soon getting from my sister's farm. No easy task. My freezer is chocka!

Here's the menu plan I've come up with. Where the meal uses a recipe from Trim Healthy Mama, I've included the page number, and where the meal is a Trim Healthy Mama style one, I've indicated whether it's Energising (E), Satisfying (S) or Fuel Pull (FP).

Sunday
To do: Make banana yoghurt covered frozen blueberries for girls. Bake chocolate chip and chickpea cookies (recipe to come).
Breakfast: Trim Healthy pancakes from freezer, with blueberries and lime juice. E
Lunch: Tuna salad wrap (on Oat Mountain Bread). E
Dinner: Slow cooker chicken nibbles cooked with salsa, cream cheese and capsicum served on rice cooked in chicken stock for family / cauliflower rice (p. 348) for me. S
Dessert: Chocolate muffin. S
Drink: Shrinker.

Monday 
To do: Sprout mung beans for Thursday's dinner. Thaw blade steak for Tuesday's dinner.
Breakfast: Scrambled eggs served on one slice of sourdough toast. S helper
Lunch: Garlic prawns and salad. S
Dinner: Lemon chicken breasts served over Roast Cauliflower, Capsicum and Chickpea Salad. E
Dessert: Chocolate chip and chickpea cookie.
Drink: Chocolate Fat Stripping Frappe (p. 240). FP 

Tuesday
To do: Buy fresh fruit and salad vegetables. Make Berry Oat Breakfast Cake.
Breakfast: Satisfying granola (p. 237) with cream cheese and frozen raspberries. S
Lunch: Salmon salad wrap on Oat Mountain Bread. E
Dinner: Slow cooker pizza casserole made with blade steak, peas and capsicum, served with sourdough buns for family / mashed cauliflower for me. S
Dessert: Chocolate chip and chickpea cookie.
Drink: Strawberry and Lime Big Boy Smoothie (p. 242). FP

Wednesday
To do: Make yoghurt and kefir. Thaw mince and 1.5c chicken stock for Thursday's dinner.
Breakfast: Berry Oat Breakfast Cake. E
Lunch: Butter chicken on rice (from freezer).
Dinner: Leftover slow cooker pizza casserole turned into shepherd's pie.
Dessert: Berry Oat Breakfast Cake. E
Drink: Singing canary. FP

Thursday
To do: Make almond milk. Defrost lamb ribs for Friday's dinner.
Breakfast: Berry Oat Breakfast Cake. E
Lunch: Salmon salad wrap on Oat Mountain Bread.
Dinner: Asian mince (with mung beans) on rice cooked in chicken stock for family / cauliflower rice (p.348) for me. S
Dessert: Chocolate chip and chickpea cookie.
Drink: Berry kefir smoothie (p. 245). S

Friday
To do: Defrost whole chicken and cheerios.
Breakfast: Poached eggs. S
Lunch: Tuna salad wrap on Oat Mountain Bread.
Dinner: Lamb ribs with garlic, lemon and thyme served with roast vegetable medley. S
Dessert: Chocolate raspberry brownie (from freezer). S
Drink: Chocolate Decadence kefir smoothie (p. 245). S

Saturday
Breakfast: Quinoa porridge (p. 227) with cottage blueberry (p. 230).
Lunch: Cheerios and salad. S
Dinner: Roast chicken, roast vegetable salad and gravy. S
Dessert: Tummy tucking icecream (p. 368) and hot fudge sauce. S
Drink: Strawberry and Lime Big Boy Smoothie (p. 242). FP

~ Find more Craving Fresh seasonal menu plans here. ~

Tuesday, October 8, 2013

Munch Awards - vote for me if you'd like


Hi friends,

I'm delighted to have been nominated for the Best Kids Food Blog Award at Munch Cooking.

If you're partial to my blog, I would love it if you could follow this link any time in October and vote for me. There are some other lovely blogs nominated in this category, so this is a real honour.

While you're at the Munch Awards site, you can also vote for other award categories, like the Best and Worst Kids Food Marketing Campaigns.

Thanks heaps team!

Emma xx